Strength & Conditioning

SPORT SPECIFIC STRENGTH & CONDITIONING

1-2-1 Strength & Conditioning is offered as an add-on to the performance cycle coaching at discount.

Standalone strength coaching is also available for non-cycling athletes with different performance goals. Bring it on!

And when riders come to me with an existing strength trainer, my strength coach expertise means we can optimise the team work.

Let’s get stronger together! Drop me a line for a chat.

L4 STRENGTH & CONDITIONING COACH

  • Strength & Conditioning

  • Planning and Programming

  • Movement Skills

  • Personal Trainer

  • Special Population

  • Tactical Strength & Conditioning

CIMSPA-approved L4 Strength and Conditioning Education and L4 NSCA Award (National Strength and Conditioning Association).